Reactive abuse is often referenced but can be misunderstood. Reactive abuse happens when someone who's been dealing with ongoing emotional, physical, or psychological maltreatment finally reacts, usually by lashing out in an attempt to defend themselves. Although these reactions can come off as aggressive, they’re more of a response to the constant manipulation, coercion, or emotional distress they've been facing.

Some people misuse the term trauma bonding as connecting with someone over a shared trauma. This is not what trauma bonding is. Trauma bonding is a complex psychological phenomenon that occurs in abusive relationships, creating significant barriers for the victim to leave. This emotional attachment is formed through cycles of abuse and intermittent reinforcement, such as love bombing, creating a strong connection to the abuser despite the endured abuse. In this post, you will learn the concept of trauma bonding, its causes, warning signs, and effective strategies to break free.

Childhood is a critical period for emotional, psychological, and social development. However, when a child experiences trauma, such as neglect, abuse, or exposure to violence, the impact often lingers well into adulthood.

Relational trauma impacts the way that you approach any relationship. The pain and betrayal that occurred in the relationship can leave deep wounds. A relationship that used to bring you joy, fulfillment, and connection may now feel scary, overwhelming, and unstable.